Give yourself the gift of looking after your mental health this Christmas
The arrival of Christmas is a happy time for many but the Public Health Agency (PHA) is encouraging those who struggle at this time of year to take time to protect their mental health and wellbeing and that of friends and family. Fiona Teague, Regional Lead for Mental Health and Emotional Wellbeing at the PHA, said: “Being aware of your own mental wellbeing and that of your friends and family could be the best gift this Christmas. “This time of year can be difficult for many, with pressures around finances, feelings of stress and loneliness coping with bereavements, or even the pressure of