Give yourself the gift of looking after your mental health this Christmas

The arrival of Christmas is a happy time for many but the Public Health Agency (PHA) is encouraging those who struggle at this time of year to take time to protect their mental health and wellbeing and that of friends and family.

Fiona Teague, Regional Lead for Mental Health and Emotional Wellbeing at the PHA, said: “Being aware of your own mental wellbeing and that of your friends and family could be the best gift this Christmas.

“This time of year can be difficult for many, with pressures around finances, feelings of stress and loneliness coping with bereavements, or even the pressure of having the ‘perfect Christmas’.

“Being aware that these pressures exist is the first step and, if you find this is having an impact on your mental wellbeing, the next step is to speak to family or friends, or avail of other support which is available, such as speaking to your GP”

The Lifeline helpline is also available for anyone living in Northern Ireland who is struggling to cope or feeling overwhelmed by what is or what is not happening in their life. It operates a 24/7, 365-days-a-year service, including Christmas Day, with trained counsellors available to speak to you.

The service is there for people through whatever crisis they are experiencing, to help get them to a better and safer place. Lifeline also offers support for people who are worried about someone else

You can contact Lifeline on 0808 808 8000. Textphone users can contact Lifeline on 18001 0808 808 8000. Find out more about the support available from Lifeline at www.LifelineHelpline.info

There is also a wide range of information, resources and support service information in place at www.MindingYourHead.info

“The most important thing if you’re struggling this Christmas is to talk with someone about it,” Fiona continued.

“Sharing that problem, whether it’s with friends, family or a trained counsellor is your first step towards feeling better.

“Familiarising yourself with the resources available is also a great way to help you with managing stress, anxiety and negative thinking.

“If you see someone who is struggling, start a conversation with them about your concern for them and ask them how they’re feeling and what you can do to help.”

Notes to Editors

• If you have money worries, family conflict issues, dealing with bereavement, experiencing other social and wellbeing issues, there are also details of over 30 helplines available on the Helplines NI website. Simply visit www.HelplinesNI.com and search under your topic of concern and the right helpline will be listed for you. Many of the helplines are free to call and also offer online chat support.
• The Take 5 Steps to Wellbeing offer a free, practical way to look after your mental wellbeing each day. Find out more at www.pha.site/Take5Steps

One in four people in Northern Ireland will experience problems that affect their mental health – for more information, visit www.MindingYourHead.info