Community Pharmacies encourage people to ‘take 5 steps to wellbeing’ this winter
Living Well community pharmacies are backing a call for people to look after their mental health this December and January. Across the two months, the pharmacies involved are encouraging people to ‘take 5 steps to wellbeing’ and show the same level of care for their mental health as they do for their physical health. The ‘Take 5’ approach encourages building healthy habits into your everyday life to help bolster your emotional and mental wellbeing. Fiona Teague, Regional Lead for Mental Health and Emotional Wellbeing at the Public Health Agency (PHA), said: “Looking after your mental health