Spring forward to better health
As the clocks spring forward this weekend the Public Health Agency (PHA) is encouraging people to use the brighter nights to increase their levels of physical activity and improve their health. Colette Brolly, the PHA’s lead on physical activity, said: “Over the winter months when it is dark in the evenings, it can be easy to get into a routine of staying inside and being less active, but the bright nights are a brilliant opportunity to get out and get active. “There are many different ways to be active and many of them are ideal for anyone who has not been physically active for a while, such