Look after your mental health over the festive season
As Christmas approaches, the Public Health Agency (PHA) is encouraging people to look after their mental health and that of their loved ones over the holiday period. Christmas is traditionally viewed as a time of celebration and happiness. Unfortunately for some Christmas can also be stressful and lonely. Madeline Heaney, Regional Lead for Mental and Emotional Wellbeing at the PHA, said: “Many of us will be looking forward to the Christmas holidays so that we can spend time with our family and friends.