Ahead of Cycle to Work Day on Thursday 1 August, the Public Health Agency (PHA) is encouraging everyone to leave the car at home and hop on their bike to work. By switching up your daily commute and choosing to cycle you can reap many benefits for your physical and mental health, and it is also better for the environment. Gerard Walls, Senior Health and Social Wellbeing Officer at the PHA, said: “Cycling to work is a great way to get moving and incorporate more physical activity into your daily routine. It’s also a fun and easy method of transport, allowing you to switch off and enjoy a