Parents encouraged to support young people during exam stress
With exams getting under way, the Public Health Agency (PHA) is encouraging parents and guardians to support their children’s emotional wellbeing during what can be a stressful time.
A certain level of stress is entirely normal, however some students can feel particularly pressured to achieve good results and this can have a significant impact on how they feel.
Madeline Heaney, Regional Lead for Mental Health Promotion with the PHA, said: “The possible impact of exam stress on mental and emotional wellbeing should not be underestimated.
“We would encourage young people not to allow things to get on top of them and to take time away from the books to clear their heads if they are feeling under pressure.”
Madeline said that parents have a huge role to play in supporting their children during exam time.
“I would urge parents to look out for behaviour or feelings that could indicate that your child is showing signs of stress or problems and let them know that you are there for support.”
Top tips for parents
- Reassure your child that there are always other options and ways to move forward, regardless of results;
- Ensure that they know that you are available, making time for them and giving them support;
- Let them know that they are valued, whatever the exam results;
- Encourage them to keep in contact with friends and to do the things they enjoy;
- Remind them to take short breaks away from books or the computer and to get some fresh air or physical exercise, preferably with another person;
- Encourage optimism in yourself and in children and avoiding over-thinking and comparisons with others.
More information on looking after your mental health and the support available across Northern Ireland can be found at www.mindingyourhead.info
If you, or someone you know, is in distress or despair, call Lifeline on 0808 808 8000. This is a confidential service where trained counsellors will listen and help immediately on the phone and follow up with other support if necessary. The helpline is available 24 hours a day, seven days a week. You can also access the Lifeline website at www.lifelinehelpline.info