Don’t let alcohol ruin your festivities

Health and Social Wellbeing Improvement
Graphic with a picture of Santa in the corner that says: Alcohol adivce this festive season: Look after yourself and know your limits. Eat before or while drinking, but avoid salty snacks which make you thirsty. Don't mix alcohol with any other drugs. Have several alcohol-free days each week. After each alcoholic drink, take a non-alcoholic one, like a soft drink or glass of water. Take frequent breaks from drinking. Avoid drinking in rounds or having a kitty. If a friend or family member drinks too much, d

Alcohol is a powerful drug and the Public Health Agency (PHA) is urging everyone not to let drink ruin your Christmas and New Year celebrations.

Stephanie Hanlon, Joint Regional Lead for Drugs and Alcohol at the PHA, said: “All too often we see families affected by their loved ones over-indulging in alcohol, and that can be a particular problem at this time of year when many choose to drink alcohol as part of their festive celebrations.

“Many people might use alcohol to relax but instead of helping us to cope, excess amounts can have both an immediate and long term negative impact on our lives.

“In the short term, the undesirable effects of drinking too much can include symptoms such as vomiting and hangovers. However, more serious risks from drinking heavily can include damage to vital organs and falls or accidents that can result in injury.

“Drinking too much can also affect our judgement, leading us to do things we wouldn’t otherwise do and that we might regret later. These can include unplanned sexual activity, relationship difficulties and getting into violent situations.

“It is therefore important that people understand their drinking behaviour and explore their relationship with alcohol and take steps to reduce their risk of drinking too much.

“Small changes can make a big difference.”

Alcohol advice this festive party season:

  1. Look after yourself and know your limits.
  2. Eat before or while drinking, but avoid salty snacks which make you thirsty.
  3. Don't mix alcohol with any other drugs.
  4. Have several alcohol-free days each week.
  5. After each alcoholic drink, take a non-alcoholic one, like a soft drink or glass of water.
  6. Take frequent breaks from drinking.
  7. Avoid drinking in rounds or having a kitty.
  8. If a friend or family member drinks too much, don't leave them or let them wander off.

Further advice and information is contained in the ‘Focus on Alcohol’ booklet at www.pha.site/FocusOnAlcohol

Stephanie continued: “We know that some people choose to use alcohol and other drugs as part of their festive celebrations but it’s important that we enjoy ourselves safely. Mixing any drugs increases the risk of serious harm and can have a negative impact on you and those around you.

“It’s easy to forget that alcohol itself is a powerful drug and mixing any drugs, including prescription medications and alcohol, can be unpredictable and unsafe.

“It is of course safest to not use any drugs at all, but if you choose to use alcohol and other drugs it’s vital that you keep yourself and those around you as safe as possible.

“This time of year should be fun and we want everyone to enjoy themselves safely, so don’t put yourself or anyone around you at risk, and always drink in moderation, don’t add any drugs to the mix, and look out for each other so you can enjoy the Christmas festivities.”

If you want to find out more visit www.DrugsAndAlcoholNI.info which has info to help us understand the effects of alcohol and drugs.